Back Pain
Don't put up with back pain. We have 45 exercises that strengthen & add flexibility to your back.
eBook PDF Download
$6.97 US
45 Exercises
4 Mobility and Conditioning Levels
Over 170 Detailed Illustrations
4 Progress Charts
64 Pages
PDF Format
Download and Print
Virus Safe
FOR SUPPORT:
DISCLAIMER: The LOW BACK PAIN PROGRAM PDF eBook is for informational purposes only. It is important to consult your family physician for any prior consent before using this program. SN Health Resources, to the best of its ability, provides up to date and safe, information and exercises. However we assume no liability or responsibility for any injury whatsoever as of a result of using the material in this program.
REVIEWS AND COMMENTS:
Low Back Pain Program (eBook) Review. I really liked this Ebook as I have a lot of issues with my back after a wreck and this had a lot of helpful information that I needed to know. Excellent communications and very fast response to any questions. By Laurali Graham, Hartsville, South Carolina, US, Format: Kindle Edition
...a truly worthwhile program and something that could prove very helpful to back-pain sufferers like me! The detailed instructions and accompanying photos will help me to feel certain that I’m doing the exercises properly. Penni, Connecticut, US
Very helpful book.
Very good book for anyone who has back pain. Or if you had it once and want to make sure it doesn't happen again. It would also make a great gift for anyone you know who has suffered from back pain.
The author explains many of the causes of back pain, as well as why it can take so long, and be so hard to fix it. There are lots of exercises in this book and all are illustrated so it is easy to follow the instructions.
By Sherry P., Paragould, Arkansas, Format: Kindle Edition
...I wanted to let you know that I purchased the back book that you suggested. I have found it to be very helpful and practical. I try to do particularly some of the stretching exercises every day. I have started back to aqua fit as I had a month break due to construction at the centre. The advice in the book is well aligned with the exercises that they do in aqua fit. Slowly and incrementally my back is improving and I am going to physio less often.
Thanks again for suggesting this as every little bit helps.
Happy Thanksgiving
Lynda, Canada
This is an instructional, step-by-step, careful, and easy to follow, lower back exercise, eBook.
It provides comprehensive, detailed, instructions, exercises, stretches and movements designed to safely and effectively treat, relieve and prevent your pain.
It relieves you of the difficult, and time consuming need to search for, and experiment with, exercises and methods that may not prove helpful, safe or relevant for treating your pain. The exercises are already chosen, complete, and ready to perform at your comfort and schedule.
The instructions range from simple postural correction and stretching, to balancing and muscular exercises. It is written with the understanding that you may have limited mobility at first and require time in order to progress.
There are 45 specific and targeted exercises, complete with over 170 full color images each with detailed instruction.
In the eBook, you will begin exercises and movements designed to address any pain, weaknesses, restrictions, tightness and mobility issues that you may presently have. You will perform 13 Limited Mobility Exercises to address these areas. These exercises will help you to overcome these concerns in order to move on to more advanced and important exercises.
As your mobility improves, you'll move on to 19 Progressive Exercises.
These exercises aid to strengthen weak and imbalanced muscles and joints in order to protect the back and reduce your level of injury (and consequently pain).
Once learned, you will move to the set of 13 Challenging Exercises.
These exercises serve to bring back proper function for your muscles and joints and prevent the return of injury to the lower back and other joint related pain.
After mastering the three exercise groups, you will only need to use the 11 Maintenance Exercises recommended. These important exercises serve to keep the rehabilitated and reconditioned muscles fit and responsive to any lower back challenges that you may have.
The eBook illustrates and demonstrates methods, some of which you may already be familiar with and some new. It is important to read the eBook in its entirety as it will be an advantage for your recovery. Some exercises will be easy to perform while others will initially be very challenging. In time, the more challenging exercises will become easier as your body develops more mobility, strength and flexibility.
Initially, the steps in the eBook should be performed in their entirety. As your pain eases, you can custom select the specific exercises individually with less emphasis on others. Eventually, you will only need to perform the Maintenance Exercises throughout your day as a preventative measure. Many of the exercises are practical and functional, therefore they are used throughout your day seamlessly and easily, aiding to prevent lower back pain recurrence.
Helpful Note: As with any serious program, this eBook takes time and commitment. Weak, sore and injured muscles and joints respond and heal slowly. Healthy, reconditioned and responsive muscles and joints protect your spine indefinitely.
REVIEWS AND COMMENTS:
Excellent read!...the ideas here apply to several forms of chronic pain, in my case hip pain. Simple, easy to understand steps that have made a huge difference in pain management and improving quality of life - thank you. - R.S., Social Worker, Newmarket, Canada.
My husband has begun the program. Many of the exercises are unlike anything he has been told to do in the past. To someone who doesn’t suffer from back pain (like me), they seem pretty easy. This is not the case for him. Watching him do the exercises gives me a better understanding of how even the simplest tasks are difficult with his back issues....he has just begun his journey to a life free of constant pain, but it looks like he is on the right track. The first exercises have become easier for him and he looks forward to trying all the new ones ahead of him. ....If you are truly trying to eliminate lower back pain and are willing to put the time in, this program can be just what you need.
Jennifer Soest, Danielson, Connecticut, US.
